What Are The Benefits Of Shamanic Journeying? Not only are there tremendous health and wellness aspects to forest bathing but your awareness, sense of observation, and intuition may develop as you go deeper into a nature sit practice. You begin to develop a relationship and sense of place. It is most beneficial to frequent your sit spot over time spending 15 minutes to 1 hour communing with nature. Reflecting on your experience afterward to maximize the benefits, Journal. How do you relate with your surroundings?ħ. Observe animal sightings, insects and their behaviors. Being open to the experience and allowing yourself to be transformed. Letting go of any expectations or preconceived notions. Breathe, feel the breeze on your skin, touch the Earth with your feet and hands, Listen to the Wind through the leaves and trickling of Waterĥ. Focusing on your senses while you are in nature. Taking your time and savoring the moments in nature. Any nature setting is ideal, such as a meadow, your favorite overlook, forest, stream bed, or bush can be used… but your backyard, front stoop, or park bench may also be beneficial if you do not have access to natural areas.ģ. Going to a location where you will be undisturbed and immersed in nature. Finding a time when you can relax and be in the moment.Ģ.
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